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-   -   fruit sucks! (http://www.glucosebuddy.com/forum/showthread.php?t=4550)

lloydswifey 04-07-2013 03:36 AM

fruit sucks!
 
I am having the hardest time eating fruit. Anytime I have even a little bit, it shoots my levels up to over 130. Anyone found a fruit that has less of an impact on sugar levels? So far I've had it happen with apples and cantaloupe. I'm really missing fruit. Thanks!

bossusmc 04-08-2013 11:19 PM

Bad fruit
 
I may be in the wrong thread... but you should stay away from the dense fruits... I eat watermelon or pineapple every night before I go to bed, my average fasting results are 87...:)

dano 04-09-2013 12:47 AM

Look for fruits that are lower on the Glycemic Index. Try those that are about 50 or less.
If you want something different, try freezing some grapes. ;)

mrseggs 04-09-2013 02:50 AM

Underripe bananas are ok for me as are blueberries, clementines and strawberries. Melon and pineapple send me over my 120 limit

lloydswifey 04-17-2013 03:56 AM

Thank you for the responses. I was so discouraged because fruit has sounded so good!


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