#1
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fruit sucks!
I am having the hardest time eating fruit. Anytime I have even a little bit, it shoots my levels up to over 130. Anyone found a fruit that has less of an impact on sugar levels? So far I've had it happen with apples and cantaloupe. I'm really missing fruit. Thanks!
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#2
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Bad fruit
I may be in the wrong thread... but you should stay away from the dense fruits... I eat watermelon or pineapple every night before I go to bed, my average fasting results are 87...
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#3
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Look for fruits that are lower on the Glycemic Index. Try those that are about 50 or less.
If you want something different, try freezing some grapes.
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Regards; Danny Last edited by dano; 04-09-2013 at 12:50 AM. |
#4
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Underripe bananas are ok for me as are blueberries, clementines and strawberries. Melon and pineapple send me over my 120 limit
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#5
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Thank you for the responses. I was so discouraged because fruit has sounded so good!
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