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Old 06-30-2016, 08:09 PM
williampors williampors is offline
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Join Date: Jun 2016
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Default weight loss diets

There are ways, however, to lose a few pounds - usually up to ten pounds - in a week or so by just making some simple changes to your lifestyle. The first thing that you need to do is to eliminate processed sugars from your diet. This means no more soda, no more high sugar cereals, no more morning Starbucks. You need to really reduce the amount of both sugar and fat that you are getting.
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