Newly diagnosed, diet and exercise

tkgraham13 · #1 10-05-2012, 07:14 PM

Hi, I'll be 45 this month and am 100 overweight. My a1c was 7.8. I decided to go strictly with diet and exercise and am interested in finding others doing the same. Anyone doing a paleo or schwarzbein type diet over the ADAs low fat one?

dano · #2 10-05-2012, 07:18 PM

Welcome to the Forum!

Before you start on your diet, read through the first three threads in the Type 2 Section. Good luck with your weight loss.