sweet potatoes(yams) carb safe or not - Glucose Buddy Forum

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#1

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04-27-2012, 04:51 AM

chris1012

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sweet potatoes(yams) carb safe or not

ive read good & bad about yams high in carbs yet rich in fiber . are they ok for us ? whats everyones view?

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#2

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04-27-2012, 12:21 PM

dano

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The baked sweet potato works better for me than the regular baked potato. This is just my opinion and others may vary.

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Danny

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