[cjyen]

Hi, i'm diagnosed with diabetes about a week ago. this is what my levels are lately. am i okay? ;l I'm new to this so much. i'm 26 year old male.

[dano]

Do a tag search for normal blood sugar. I am not on my computer or I would post the website for you. Anyway try to get you blood sugar in the normal range, you will be doing well if you can do this.

[cjyen]

What's normal range?

[dano]

Normal Blood Sugars are:
Fasting BG 70-99 mg/dl
BG 2 Hours After High Carbs < 140 mg/dl

[cjyen]

Originally Posted by dano

Normal Blood Sugars are:
Fasting BG 70-99 mg/dl
BG 2 Hours After High Carbs < 140 mg/dl

This morning when I woke up it was 161 with an empty stomach. I wrote it down on to my log sheet on this site "GLUCOSE BUDDY" to keep track even tho my ultra mini machine keeps track but I like it on my computer as well.

What diet do you do? Like what do you eat in particular? Including exercise.

[dano]

My condition is a bit different than yours, as I am T1.5 and insulin dependent. I count every carb that I eat and bolus with insulin after each meal. I try to keep my meals between 30 and 60 carbs and walk 10,000 steps per day. Exercise is one of the best ways to keep the blood sugars down.

[cjyen]

I'm sorry for asking such personal question. Sounded like I was prying.

[dano]

No, not really. All of the information, that I posted, is already on this website somewhere.

[veridian]

Originally Posted by cjyen

This morning when I woke up it was 161 with an empty stomach. I wrote it down on to my log sheet on this site "GLUCOSE BUDDY" to keep track even tho my ultra mini machine keeps track but I like it on my computer as well.

What diet do you do? Like what do you eat in particular? Including exercise.

I switched to a whole food plant based diet, in other words "vegan" diet. I excercise daily with 30-45 min of cardio and about 15-20 of weight training. I also try to walk as much as I can throughout the day. My glucose is in check and I'm losing weight.

[dpawley]

Excellent good work!