[Hannah54]

Here is a carb (a bean) which rates very low on the glycemic index, per diabetes writer David Mendosa. Here is link on Chana Dal...and you may enjoy the rest of his website as well.

http://www.mendosa.com/chanadal.html

[paulezelle]

I've used Chana dal for quite a while now to make homemade hummus. Very nice. I've heard the GI is <15.