#11
|
|||
|
|||
![]()
Thanks for sharing this recipe. Exercise plays an important role, so give 30 mins daily for exercise.
|
#12
|
|||
|
|||
![]()
I always have yogurt bowls for breakfast:
greek yogurt fresh fruit honey nuts of your choice a spoon of granola |
#13
|
|||
|
|||
![]()
Oatmeal, fruit, granola and eggs usually start my day off but if I am on the go I keep my refrigerator stocked with Glucerna shakes which you can find at your local Walgreens or CVS store.
|
#14
|
|||
|
|||
![]()
I recommend a glass of lemon and honey with warm water. Drinking it before your break fast is very good for your health.
|
#15
|
|||
|
|||
![]()
Hello Everyone,
Eat this and stay healthy... Savory Oatmeal With an Egg Take oatmeal to a whole new level by making it savory. Prepare as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar. Then top with an over-easy or poached egg and sprinkle on a little cheese for an extra tasty kick. Tomato Toast With Macadamia Ricotta Here’s a healthier take on a classic breakfast sandwich: Take 2 slices of a hearty whole-grain bread, spread each slice with 1 tablespoon of homemade macadamia ricotta cheese, and sprinkle with shiso or basil, kosher salt, and fresh cracked pepper to taste. Add 1-2 hearty slices of fresh heirloom tomatoes (blotted with paper towel to remove excess liquid) and enjoy. |
#16
|
|||
|
|||
![]()
Exercise; 30 minute walk after breakfast.
I think so! |
![]() |
|
|