[badespojado]

I checked my blood, it's good 108, had dinner 2 hours before Cobb salad , now feel like I'm hungry again. It seems for me to find something last long.

[dano]

Eat more vegetable. There are many that are almost free of carbs. Drink lots of water, as well.

[jddunphy]

Eat more lean protein at least three times a day-include a scoop of Whey every day. Combine it with poly and monounsaturated fat (many veggies especially avocados or celery with peanut butter are examples).

[nscarroll]

I eat an apple midway between meals and chew gum when hungry between meals. I am hardly perfect at maintaining my diet but try hard.

[danbridge]

I practice "hand to mouth" therapy. I buy a big bag of sunflower seeds, sit in front of the TV and eat them. If you are on a sodium restricted diet, then this is a no-no. I try to eat low fat low calorie sugarless snacks.

[rsboyer59]

Boy this was me coming off Victoza nothing was satisfying my stomach was begging for food. I'm now adding more water to my diet

[palomalot]

For me the answer lies in using the plate method (1/2 plate veggies, 1/4 protein, 1/4 carbs, and making sure the carbs I eat are more complex carbohydrates (as opposed to simple carbs). This has gone a long way in curbing my appetite and cravings. I'm also trying to remember to eat every 4-5 hours. This really helps!

[pianodad]

It's the opposite for me. I son has to force me to eat something at least once every couple of days.