[Icu812]

I've struggled for years trying to get control of my T2 diabetes. Countless diets. A little more than three weeks ago I started eating Primal/Paleo. My numbers are now fantastic! I just tested after dinner and my BG was 86. My mornings BG is now around 113. I used to be happy with 140-160..
I eat well, I feel great and I've also lost 7 lbs since starting this adventure.
My point is NO PROCESSED FOOD! Eat clean, healthy, and if you dare try, try Paleo. I will never eat any other way 😊

[dano]

Welcome to the Forum!

Congrats on your progress!

Read through the first three threads in the Type 2 Section, when you get a chance, if you have not already done so. These threads will most-likely help you a lot. Self education is one of the keys to successful management of your diabetes, along with a healthy / sensible diet and exercise. Basically, diabetes requires a life-style change for the better. Good luck with your control and management.

[Icu812]

Update!!! First test of the day before breakfast....102!! Hallelujah! 😃