[slcardall]

So after I done a really heavy work out lots of straining with weightlifting and some cardio involved as well why is my blood sugar always so hot and I'm talking like in the 16 to 18 mmol/liter category. My doctor says it has something to do with the release of glycagone from my liver Does anyone have any insight into what's going on. I tend to crash a lot because I try to correct for the high blood sugar with insulin and obviously that's not the right thing to do

[dano]

Welcome to the Forum!

Read through the first three threads in the Type 2 Section, when you get a chance, if you have not already done so. The "exercise" thread has some of the information that you are looking for in posts #5 & #6. These threads will most-likely help you a lot. Self education is one of the keys to successful management of your diabetes, along with a healthy / sensible diet and exercise. Basically, diabetes requires a life-style change for the better. Good luck with your control and management.

[hossee2000@gmail.com]

my blood test is showing some times aroun 125 /129 mg in morning is there any i should do which iam not doing i stopped eating all sweets and iam exersing every morning for one hour walking ang joging

[gmilburn]

Originally Posted by hossee2000@gmail.com

my blood test is showing some times aroun 125 /129 mg in morning is there any i should do which iam not doing i stopped eating all sweets and iam exersing every morning for one hour walking ang joging

It's a natural phenomena and this link may help you understand it http://www.phlaunt.com/diabetes/17561156.php

[ginadha]

My bs always goes up a lot after weight training, the liver releases stored glycogen sugars into the bloodstream in response to the demand placed on your muscles. Gentler exercise like a good walk tends to lower the bs,

[bodge1971]

Originally Posted by hossee2000@gmail.com

my blood test is showing some times aroun 125 /129 mg in morning is there any i should do which iam not doing i stopped eating all sweets and iam exersing every morning for one hour walking ang joging

The levels you mention are not too bad at all, keep doing what you are doing and your levels WILL come down.