[StormTipton]

So I'm 19 years old, about 5'7" and 198 lbs. I was diagnosed with T1 about a month ago and when I checked into the emergency room I weighed 176 which is the least I weighed since sophomore year of high school. Ever since I got out of the hospital I keep gaining weight. I would like to be about 190 or 185 but over the last couple weeks I keep gaining weight even though I'm running about 2 miles a day and lifting weights. Keep in mind I am a very muscular guy so I feel like the weight training wouldn't put on that much weight in muscle. Is it normal to gain weight while taking insulin? I also have been eating A LOT healthier than I used to. Any advice would be much appreciated.

[dano]

Insulin does put weight on some people. Test often, watch your carbs and keep exercising. Good luck with your control and management.

[StormTipton]

Also my dietician said I should eat 60-75 grams of carbs per meal. That seems like a lot to me. Is that correct?

[Angelvonne]

I am a type i diabetic and 21 years old-female-and was diagnosed when I was 13. I was in the best shape of my life then and have only gained weight since. I am very health conscious and it is a continual struggle to juggle carbs and insulin regarding weight.
Right after I was diagnosed I gained around 20 pounds. They had me on 75 carbs per meal which, I agree, is ridiculous. Now, after 8 years, I keep my meals between 25-30 tops and focus on proteins, veggies, and fruits. My carbs come from my fruits verses complex starchy carbs like bread and pasta. Eating this way I've found has decreased my insulin intake dramatically and I've been able to keep my weight at a number I'm pleased with.
Hope this helps!

[vvanhee]

Gfv

[danischamer]

I am 22, 6ft tall and weighed 130 when I was dx 2.5 yrs ago. Way too skinny! I went back to my normal weight after diagnosis of around 145. Stayed that way for two years but found out I gained 20lbs recently and it happened quick. Along with that I noticed my insulin resistance was going up so I am using more insulin. I think I'm finally out of that honeymoon phase and that may have contributed? Idk. I'm a nursing student and don't have a lot of time to focus on diet. I ate well but not strict. Recently after finals I went gluten free to help myself eat a low carb diet and I feel great! I'm running 2-3 times a week and doing core exercises almost daily. My blood sugars are really great. I actually had to lower my basal! I pass out at work I was so low one night. Just glad I work at a hospital with a bunch of other nurses! Anyway, try eating the right portions and sticking to less carbs per meal. I don't pick a certain amount per meal but per day I try to stay under 200. Usually hit the 100-150 range. Good luck with everything! It's tough but possible!

[Islander]

Weight gain can be correlated to various factors: medical conditions, stress, lack of sleep, food intake, exercise, insulin, etc. One factor, such as insulin - you body will use what it needs & turn the remaining insulin into fat (fat storage). Suggest watching portions & types of food so you use less insulin. (Always give yourself enough insulin though & eat properly). Although, if you JUST gained a large amount of weight in 2 weeks, something else may be off... Have you doctor review your medical condition & medications (especially if you started a new med). Hope this is helpful.