[charlesb63@yahoo.com]

Would live to know any good eating and exercising tips to help
Not sure yet what's good to eat and not good for me other than the obvious stuff.

[dano]

Welcome to the Forum!

Originally Posted by charlesb63@yahoo.com

Not sure yet what's good to eat and not good for me other than the obvious stuff.

Basically, low carb foods will help you. These include most vegetables with the exception of potatoes, some beans (Pinto), and corn. The rule of thumb is to stay away from most things that are white, such as sugar, flours (breads), pastas, etc. Learn to count carbs, this will be a big plus for you.

Read through the first three threads in the Type 2 Section, when you get a chance, if you have not already done so. These threads will most-likely help you a lot. Self education is one of the keys to successful management of your diabetes, along with a healthy sensible diet and exercise. Basically, diabetes requires a life-style change for the better. Good luck with your control and management.