#1
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I checked my blood, it's good 108, had dinner 2 hours before Cobb salad , now feel like I'm hungry again. It seems for me to find something last long.
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#2
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Eat more vegetable. There are many that are almost free of carbs. Drink lots of water, as well.
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Regards; Danny ![]() |
#3
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Eat more lean protein at least three times a day-include a scoop of Whey every day. Combine it with poly and monounsaturated fat (many veggies especially avocados or celery with peanut butter are examples).
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#4
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I eat an apple midway between meals and chew gum when hungry between meals. I am hardly perfect at maintaining my diet but try hard.
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#5
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I practice "hand to mouth" therapy. I buy a big bag of sunflower seeds, sit in front of the TV and eat them. If you are on a sodium restricted diet, then this is a no-no. I try to eat low fat low calorie sugarless snacks.
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#6
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Boy this was me coming off Victoza nothing was satisfying my stomach was begging for food. I'm now adding more water to my diet
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#7
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For me the answer lies in using the plate method (1/2 plate veggies, 1/4 protein, 1/4 carbs, and making sure the carbs I eat are more complex carbohydrates (as opposed to simple carbs). This has gone a long way in curbing my appetite and cravings. I'm also trying to remember to eat every 4-5 hours. This really helps!
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#8
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It's the opposite for me. I son has to force me to eat something at least once every couple of days.
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