[clairewiner]

Thanks for sharing this recipe. Exercise plays an important role, so give 30 mins daily for exercise.

[frivolousden]

I always have yogurt bowls for breakfast:

greek yogurt
fresh fruit
honey
nuts of your choice
a spoon of granola

[Kingjust]

Oatmeal, fruit, granola and eggs usually start my day off but if I am on the go I keep my refrigerator stocked with Glucerna shakes which you can find at your local Walgreens or CVS store.

[arialgrande]

I recommend a glass of lemon and honey with warm water. Drinking it before your break fast is very good for your health.

[aditijain]

Hello Everyone,

Eat this and stay healthy...

Savory Oatmeal With an Egg

Take oatmeal to a whole new level by making it savory. Prepare as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar. Then top with an over-easy or poached egg and sprinkle on a little cheese for an extra tasty kick.

Tomato Toast With Macadamia Ricotta

Here’s a healthier take on a classic breakfast sandwich: Take 2 slices of a hearty whole-grain bread, spread each slice with 1 tablespoon of homemade macadamia ricotta cheese, and sprinkle with shiso or basil, kosher salt, and fresh cracked pepper to taste. Add 1-2 hearty slices of fresh heirloom tomatoes (blotted with paper towel to remove excess liquid) and enjoy.

[sarah1690]

Exercise; 30 minute walk after breakfast.
I think so!