[jbubela]

I've been tracking my blood glucose for a little while...haven't been formally diagnosed with anything but I seem to run low frequently, so I am trying this new approach to feeling better. Staying away from sugars and starches and it definitely helps me feel better (but I sure miss them!). A friend who is knowledgeable in this area said I am probably a reactive hypoglycemic. When I eat something starchy my BG spikes up high, then drops down really quickly and I feel terrible. So I'm just trying to get a better idea of how my body works. Hoping I can learn more from you folks here!