Help, Please!Losing too much Weight😕
I am 5'5 and was at 148 (good weight for me) in May 2015. Also, in May my pre diabetic was discovered at 5.7...I went full force started dieting, cutting Ted meat, eating fish 1 to 2 times a week, eating salads no dressing no sweets/sugar/breads...by July I dropped to about 138...I was also power walking almost daily 2/3 miles...I stopped the walking and now I do it for 30 minutes every other day. I have reintroduce lien red meat, but still watch what I eat..I have continue to lose weight. I am at129???this is way too skinny! Do you lose this much weight when pre diabetic? Or diabetic?i want to stay at 140/143..is anyone else having this issue?please input. How can I put on some pounds? I was never heavy to begin with, so I know it's in my genes the diabetes...I have a friend who's been diabetic for16 years and has not lost so much weight. Where is my food going to?thank you😕
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