[wagle100]

I have type 2 for the last 20 years. My sugars were always high and I did not know where they should be. I used to take 1000mg of Metformin. Read book and went vegan. No animal products, no meat, no milk, no cheese. My sugars began to lower doctor reduced Metformin to 500mg. Now I eat bran cereal with almond milk for breakfast, lunch and dinner big bowl of salad and 2 vegetable burgers( no bread).
Last time I tested my A1c was 5.6
Hope this helps to those who want to lower their sugars and want to know how.