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#26
04-05-2015, 03:58 AM
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I have been using to test different criterion/situations. A half hour moderately challenging walk with my dog drops my glucose about 50 pts. immediately after.
Strength training (I'm a power lifter) for 45 minutes gives me the same drop after a half hour or so. NOT immediately. Good thing because I hate cardio. Nobody in this thread seems to be doing any strength training... I'm wondering why? It's crucial for health. The 
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| 10000 steps, exercise, type 2 diabetes, walking, weight loss |
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