fasting and the 5-2 diet - Glucose Buddy Forum

02-06-2015, 08:01 PM

spark411

Junior Member

Join Date: Dec 2014

Posts: 8

fasting and the 5-2 diet

Hi. I've been trying the 5-2 diet. This diet has you eat normal for 5 days and fast ie less than 500 calories for 2 days. Has anyone tried this? I've just started and have noticed that on the days that I fast my blood sugar is lowest ie below 100 but the next day my blood sugar spikes to 140. Does anyone have any thoughts on fasting and why the blood sugar goes up so much the next day?

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