Substituting junk foods with almonds & cashew nuts

10-17-2013, 07:48 AM

johnsawan79 johnsawan79 is offline

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Join Date: Oct 2013

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Substituting junk foods with almonds & cashew nuts

Hi! I am really in to chips, but since being diagnosed with diabetes i turnd to alomds & cashew instead. I would like to know if this is ok? Also how much portion is advisable per day?

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