[diabeticresa]

Originally Posted by dlwiii

I find that oatmeal spikes my glucose, but would like some kind of cold cereal. I could use soy milk, but still don't know what specific cereal would be best.

Any suggestions? I don't want generic answers like "ones low in carbs and sugar" - I know that already. But if anyone has a morning favorite I would love to know!

I like the original cheerios and Kelloggs flakes. Sometimes I put a couple of packets of Equal on them or fresh fruit like berries or half of a bananna.