weight loss - Glucose Buddy Forum

03-23-2013, 12:50 PM

arate52

Junior Member

Join Date: Oct 2011

Posts: 2

weight loss

I'm 5'11 and have lost 30 lbs. I've been at 200 for 3 months. I would like to she'd 10-12 more. I walk 15 minutes after lunch & bike 30 minute in the evening. I'm a serious carb counter. Any suggestions? Thanks Whitney (male)

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glycemic index

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