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Old 03-02-2013, 12:56 AM
bruninhafl bruninhafl is offline
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Join Date: Jan 2013
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I use an app called lose it. You set your goal and how many lbs you want to lose per week and it tells you how many cals you can eat per day, plus you can add exercise and what you eat during the day. I love it and it helps me control my cravings.
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carb counting, carb counting 101, carbohydrates, counting carbs


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