[vintageclay]

So I have read in many places that Almonds lower blood sugar naturally. Obviously I would never replace this with meds. Last night I went to a work dinner that served a meal that was ultra high in carbs. I made sure to eat some almonds during the meal and my numbers seemed to be lower than if I normally ate a loaded carb meal. Anyone have any experience with this? Trying to see if this is true or a fluke on my part. If so, I will definately be incorporating Almonds into meals.