Wheat Belly
I just finished this book "Wheat Belly" by William Davis. As you can imagine from the title, the author places the blame for obesity, celiac and diabetes directly with our obsession with wheat. There are long chapters devoted to why the wheat of today is not the wheat of previous generations and the scientific engineering has had serious consequences on the chemical make up and properties of the wheat that is grown today.
I believe that his research is relevant and thorough. The ultimate recommendation is to eliminate ALL wheat from the diet and watch your body repair itself and eliminate the need for any diabetic medicines.
I have been without wheat for three days now and have never had so many normal BG readings. I plan on continuing and aim to eliminate all my medicines.
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