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Old 04-02-2016, 08:04 AM
isaiasayala isaiasayala is offline
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Join Date: Jul 2015
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Default high fats! for the win

I'm a type 2 diabetic and started on the keto diet. After seeing my doc and telling me my A1C was 11.4. I had to do something. So, I did a little research and looked at diets that are comparable with my carb restriction and found ketogenic diet to be right for me. My blood glucose meter shows an average of 140 for the past week. After the doctor appt. my blood sugar was at 293! After just one day eating keto it fell to 187 then the following day to 150. Check it out. It might seem alittle too extreme for some people but I seem to enjoy it!
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