[pugslvr]

I was diagnosed a month ago with type 2 diabetes. I really wasn't surprised since it runs in my family quite a lot, but I took it as a wake up call. Back in 2005 I had gastric bypass and was able to get off blood pressure meds and lost 110lbs but have since put back on 30lbs and havnt been exercising. So that's where I'm at now trying to lose weight and learn what to eat because I'm trying to control it by diet and no meds.