[annka]

Almond milk is my favorite and i rly like to make something with it in morning.

[karen233]

I never skip breakfast. Maybe somedays I don't eat lunch, but I have to eat breakfast, cuz if I feel sick if I don't. Doctors say that not eating breakfast causes diabetes. It has been made an experiment. There were taken a group of ppl. Doctors gave them the same amount of the same food but some of them ate it in the morning and some others at lunch. The result was that the ppl who ate the food for breakfast lost weight and the others stayed as they were. This happens cuz early in the morning our digestive system works faster and better. Maybe a croissant and some milk would be a good choice.

[Felburg]

Until a couple weeks ago when I was diagnosed, I would have a Nurti-Grain bar for breakfast. It turns out to shoot my morning BGL too high.

I tried a couple other breakfast bars that were lower in sugar(one even had 10grams of protein), and even a peanut butter sandwich. All still left my numbers high.

I think I found a winner by having two hard-boiled eggs.

I require my breakfast to be grab-and-go, as I do not have time to sit and eat at home.

[swagbump]

I usually have eggs and whole grain bread, other times i just eat cereal or oatmeal. Try fruits for breakfast

[krosagro]

Usually I eat cottage cheese and fruits or berries. Sometimes it can be a greek yogurt.

[dodiec]

I eat either after work at home , iWork overnight in which case I have coffee , toast , grits or I have pancakes just one . If at work I eat what they serve . Eggs , oatmeal something like that. It's how much you consume I always leave a little on my plate . Great ideas folks

[oceanwild]

I eat fruits for breakfast, bread, sandwichs meat for lunch. the dinner may take noodle or soup. after take little supplements, and do working out to build muscle up.

[hobbitmom]

I usually data Oscar Meyer P3 .seems to work for me but need a small snack about three hours later.

[shahfaid]

You can eat slice bread with butter. you can also drink a cup of milk.

[oceanwild]

well, very good thread, and for the different purpose, people may take different dietary supplement and how take it, ask doctor for right advice.