[clarck]

Hello everyone, newbie here and feel pleasant between you.
I'm clarck, health and fitness are my favorite discussion subjects.
I'm also working as personal trainer in local gym.
The forum is really nice for sharing useful suggestions.
Thanks for accepting me as member of this board.

[dano]

Welcome to the Forum!

Read through the first three threads in the Type 2 Section, when you get a chance, if you have not already done so. Good luck with your control and management.