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#1
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Hi, I'm John.
I was diagnosed 4 weeks ago with type 2. My values were around 16. I'm on metformin twice a day. Since my diagnosis, I have completely changed my lifestyle. I eat all healthy choices now - plenty of salads. I work out 3 times a day including walking about 5 km. With all of these changes and the meds, my average is now sitting at about 6. This app is really helping me track and visualize my progress. As a bonus I've also lost over 20 lbs.
Anyway, nice to meet everyone. |
#2
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Welcome to the Forum!
Congrats on your accomplisments! Read through the first three threads in the Type 2 Section, when you get a chance, if you have not already done so. These threads will most-likely help you a lot. Self education is one of the keys to successful management of your diabetes, along with a healthy / sensible diet and exercise. Basically, diabetes requires a life-style change for the better. Good luck with your control and management.
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Regards; Danny |
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