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#1
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surgical hardware in my back prevent me from running.
20 years ago I had major back surgery which change my life completely. I used to be very active in sports. Since then, I was forced to quit sports.
10 years ago I was diagnosed with type two diabetes and that send me into depression. I can walk around the block but I'm limited on my walking because I can feel my pins moving in my back. I refuse to go under the knife again, because I was told removing the pins my not help my back. Now I enjoyed myself with 11 units of insulin. That's every evening at 9 PM. I try not to show emotion around my family because I don't want him to worry about me. |
#2
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Have you tried low impact exercise like swimming or riding a bike?
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Regards; Danny |
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