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#1
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work and snack
My problem is that at work people are always dropping off snacks, cookies, donuts, cakes, and candy (lots) and it’s difficult to stay away. We keep all the goodies in a room we call the meltdown room, I visit the area several times a day, I look around and most of the time I can walk away with just a taste or nothing at all but there are other days that I have to have something every time I pass by the room. I have tried going around but somehow I always end up in that little room
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#2
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Before you go near the room put a mint or some breath spray in your mouth or even a piece of sf mint gum. Does the same as brushing your teeth and makes things taste bad .
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#3
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Same problem at my work. I always have grapes and cheddar with me. Very satisfying and I don't crave the sweets "in the dreaded room" anymore. Good luck!
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#4
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Try leaving healthy you can eat in there.
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