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#1
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Wow- Boiled some sweet potatos and my BS jumped to 224 1 hour after meal.
Nothing else in the meal but flank steak, a slice of tomato and about 9 green beans.
Very strange indeed. |
#2
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Sweet potatoes are loaded with carbs, but not as high as regular potatoes. We should all try and stay away from root vegetables.
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Regards; Danny |
#3
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Try making some mashed turnips. Very tasty. Can also mash cauliflower but the turnips are more potato like
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