[jezryll]

A numerous number of studies and research show that massage can reduce heart rate and blood pressure. Massage could also increases blood circulation and lymph flow, it can relax muscles and improve our motion. Evan though therapeutic massage doesn't increase muscle power yet it can stimulate weak and inactive muscles.

[ntrll9875]

It is De-stressing relaxing has a feel good factor increases circulation gives you some relaxing time out . sports massage is different this gets into your knots is not so relaxing but will feel better if you have a muscular problem maybe not while its being done as you could get some therapeutic discomfort but it will sort out the problem .