[resham32]

I have lost lots of weight before and after I was diagnosed with t2. How can I regain my lost mass without affecting BG ? I recently joined gym in a hope to get lean mass back.

[dano]

Carb counting is where it is at for me. I have tried many diets before and they never worked for me. A diabetes diet is not about restrictions - it's how everyone should eat - lean proteins, low fat, unprocessed carbs from fruits and vegetables and plenty of exercise.

Read through the first three threads in the Type 2 Section, when you get a chance, if you have not already done so. These threads will most-likely help you a lot. Self education is one of the keys to successful management of your diabetes, along with a healthy / sensible diet and exercise. Basically, diabetes requires a life-style change for the better. Good luck with your control and management.