exercise at night before sleep - Glucose Buddy Forum

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#1

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04-12-2013, 02:12 PM

palanvinod palanvinod is offline

palanvinod is offline

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Join Date: Apr 2013

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exercise at night before sleep

Hi,
what I have seen is if I have dinner at about 7.00 pm and then if I have a walk or run for a mile or 2 then my sugar level test in morning is well. So looks like I just have to burn the dinner calories.

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#2

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04-12-2013, 03:12 PM

dano

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Welcome to the Forum!

Take a look at the first three threads in the Type 2 Section when you get a chance. These threads should substantiate what you are saying.

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Danny

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