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#2
02-17-2013, 08:30 PM
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Quote:
Read through the first three threads in the Type 2 Section, they will help you a lot. Self education is one of the keys to successful management of your diabetes, along with a healthy diet and exercise. Good luck with your control and management.
__________________
Regards; Danny 
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#4
02-23-2013, 01:33 AM
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You really have to watch you car and sugar intake. My a1c was 14. So I know how you feel. I have to take 4 pills and insulin at night. So far I'm keeping it down. I just cut my portion. And really watch what I eat. Download fitness pal app on your phone. Really helps monitor you food intake
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#5
02-25-2013, 12:28 AM
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DON'T EAT: Cut out sugar, bread, most dairy, pasta.
DO EAT: 5 fruits and Veggie servings Daily. (I blend my in 8-12 oz of water + Whey protein to make a healthy). Be sure to include as many nutrient dense veggies as possible. I buy in bulk and freeze most of it. Chicken, Salmon, grass-fed steak, pork chops. YOUR WEIGHT WILL DROP OFF VERY STEADILY; YOUR GLUCOSE LEVEL WILL DROP. YOUR ENERGY LEVEL INCREASE WILL SURPRISE YOU. YOUR MIND WILL BE MUCH CLEARER. My glucose was 280 a year and a half ago and A1C was 11. Now my daily glucose average is 92 and A1C is 4.9. GOOD LUCK.
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#7
03-21-2013, 03:14 PM
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First don't do the carb thing use the glycemic index n load never eat anything over 50 points u can use that download the low glycemic index food and stick to that some things that say low carb and low sugar will still spike your blood sugar Cheerios is a good example it is low carbs low sugar. But about 100 on the glycemic index and spikes my by 90 points
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