I believe in the use of cinnamon. The research is not too strong yet with respect to lowering your A1C but there is some. Since it is not harmful to use the food grade then i figure there is no harm in trying. The info I read said it would take 4 months before a difference would be noticed. It worked for me. My A1C went from 6.9 to 6.3. I'll gladly take a drop in A1C. Lol! I take the capsules because although I like cinnamon, I don't want all my food to taste like cinnamon. Maybe speak to your dr too if you're concerned.
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