Step 1: Go to your doctor and have him/her conduct testostrone levels via blood work.
Step 2: If your level is below 700 ask them for testostrone.
Step 3: Fuel your body with clean white proteins.
Step 4: Eat small meals through out the day to keep your sugars level.
Step 5: You must take your work outs to failure. No more than 8 reps and no less that 4 sets. In general you should spend 1 hr is solo. Do not be afraid to spend up to 1.5 hours in the Gym. If work out solo, find a spotting partner.
Step 6: Rest, sleep is a must, no less than 8 hours.
Step 7: Best time to work out, first thing in the am.
|