I'm new to this I check my self and it before a late breakfast my # is 93 no food at all. But Of course I don't know what is good or not. I need help with the in 4 month I lost 30 lbs but I also have a bad galbadder that works only 16%my doctor is working with me to keep it. I'm not removing it. So my diet change big time. Still I been told a year ago to watch my diet. I'm was told that I'm borderline to type 2. On April 2011 so blood glucose needs to be in check. I don't want to say the D word. I'm been changing my life and what I eat. What is the the right numbers?
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