Welcome to the Forum!
There are lots of things that you can eat and lots that you shouldn't. The best advice that I can give you is to learn to count carbs. We all have to find out which foods work for us and which foods drive our blood sugars up, since we are all different. Read the first three threads in the Type 2 Section, when you get a chance, they will help you a lot. Good luck with your control and management.