Quote:
Originally Posted by santacata
Is the diet that I'm on now likely to help with blood sugar control?
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Yes, for the most part. Just be ware of the root vegetables. A rule of thumb is that: most anything growing under the soil is usually higher carb. Those growing above the soil are usually lower carb, with the exception of corn, peas and some beans (pinto beans etc), which are carby as well. Take it easy on the fruits. Learn to count carbs, this knowledge will help you a lot.