Be careful with the B complex. B6 and B12 overdose can cause nerve problems as well. Most supplements contain 100s or even 1000 time RDA.
I would recommend Vit D3 as well and a magnesium supplement.
It would be best to get these levels measured in blood test so you know where you are.
I had to stop all supplements with B6 or B12, even a multi, as both levels were off the charts on my labs, and my nerve probs have now mostly disappeared. I eat eggs, meat and nuts which have plenty of B.
good luck.
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