Please don't be afraid of insulin. I was for years and my hand was forced when I ended up in ICU with DKA and pancreatitis. Insulin, diet and exercise are the best things that ever happened to me concerning my health. It doesn't take much in the way of exercise but you do have to sweat! Please don't be intimidated. One piece at a time and you will be amazed at how it all falls into place, IF you do your part. See a dietitian, log your meals and excercise more days than not. You can do it. Don't be afraid to let go of that which is in the past and embrace the future!
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