Quote:
Originally Posted by dlwiii
I find that oatmeal spikes my glucose, but would like some kind of cold cereal. I could use soy milk, but still don't know what specific cereal would be best.
Any suggestions? I don't want generic answers like "ones low in carbs and sugar" - I know that already. But if anyone has a morning favorite I would love to know!
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I usually have the Fibre 1 cereals, high in fiber to help slow the carb breakdown process and doesn't leave you wanting something else 20 minutes later, and it tastes good