@Tom,
You are right on the money with your statement. About 5 years ago I for the most part, I did the exact same thing. I lost around 150 lbs. (That's a decent sized female!!!) I stayed that way for about three years. Unfortunately, I was side tracked by a long summer being bed ridden in the hospital with a sever lung issue. When I finally got out, I didn't care. I was so tired of the bland hospital food I went on an eating binge and gained it all back. I recently started the no carb program again and look forward to it. I know it works because I've done it.
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