As I could not do exercise because of injured ankle but I have cut down my diet drastically . Eating only on fixed times and no junk foods in between meals. Only a cup of fruits between middle of meal times. Have cut down on coffee and tea (max 3 times in a day) BG is hovering between 4.5 to 8.5 now. Only 2 hour after breakfast is going up as BG before breakfast is around 6.5-7 sometimes. I am trying to fine-tune the breakfast to keep BG down.
One question is that before breakfast BG level is same as before Bed time sometimes little more also. For example
Before bedtime (night) : 7.1
Out of bed (morning) : 6.8 or 7.4
I think if I can control this I will be on target through out the day.
Will keep u posted on all developments.
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