South Beach
South Beach is low carb/ more low fat. I lost 70 lbs on it and have been controlling my blood sugar (last A1C was 5.4) without meds by following it. I think you can live on SB better than Atkins since Atkins totally cuts out carbs. South Beach, after the first 2 weeks, allows carbs (low glycemic) back into your diet. I highly recommend it. Try it and see if it works for you.
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