Quote:
Originally Posted by cjyen
This morning when I woke up it was 161 with an empty stomach. I wrote it down on to my log sheet on this site "GLUCOSE BUDDY" to keep track even tho my ultra mini machine keeps track but I like it on my computer as well.
What diet do you do? Like what do you eat in particular? Including exercise.
|
I switched to a whole food plant based diet, in other words "vegan" diet. I excercise daily with 30-45 min of cardio and about 15-20 of weight training. I also try to walk as much as I can throughout the day. My glucose is in check and I'm losing weight.